The dragon fruit is a very nutritional fruit. You have a lot of nutrition just by eating it. Those nutrition that you can get from the dragon fruit are vitamin C, vitamin B3, vitamin B2, vitamin B1, niacin, riboflavin, thiamine, vitamin C, vitamin B3, iron, phosphorus, calcium, carotene, crude fiber, and others. Those nutrient are good for your body.
The are lot of health benefits that you can get from eating a dragon fruit. Those benefits are it protect you from detrimental diseases just like cancer and others. Because it was a good source of antioxidant give you a good protection from sickness. It also reduce your high blood pressure and cholesterol level.
Because the dragon fruit was a good source of vitamin B1, B2, B3, and C it is really good for your body. The vitamin B1 in the dragon fruit will help you to have more energy for you every day life. The vitamin B2 will give you a appetite when ever you loose a appetite and it also act just like a multivitamins for you. The vitamin B3 help you lower your cholesterol level and it can also give you a beautiful skin because it will make your skin smooth and moisturize your skin. The vitamin C in the dragon fruit will help you heal your cuts and bruises faster because it has a high amount of vitamin C and it also increase you immune system.
There are even a lot more things that you can get from eating a dragon fruit. Just like it will lower your blood sugar level, decrease your weight, have a healthy teeth, improve your eye sight, and prevent hypertension. But just regularly eating a dragon fruit you can have a healthy body.